breakfast · No Count · recipes · snacks

Banoffee Baked Oats

These are a great low point/No Count snack or breakfast! They’re really quick and easy to make and you can bake them the night before and re-heat them in the microwave for a minute. Yield:  1 portion/4 cake cases WW SmartPoints:  6 WW No Count:  Free Preparation time:  10 minutes Cooking time:  35 minutes Ingredients 40g porridge… Continue reading Banoffee Baked Oats

Uncategorized

Snack Search! Fibre One 90 Calorie – Salted Caramel Squares

Fibre One 90 Calorie – Salted Caramel Squares Bought from:  Morrisons Cost:  £1 for a box of 5! WW Smartpoints: 4 Looks:  Looked really appetising with a lovely caramel drizzle but was quite a bit smaller than I was hoping (see photo comparison with the size of a pen!) Smells:  Wasn’t synthetic, had a cakey caramelly smell Taste/Texture: It was… Continue reading Snack Search! Fibre One 90 Calorie – Salted Caramel Squares

Podcast

Podcasts as Therapy – The Other F Word

I’ve really enjoyed listening to a podcast called ‘The Other F Word’ recently. The other F word = FAILURE.  It features: Sara Singer Schiff (journalist), Melissa Brohner-Schneider (therapist), Bipasha Shom (producer) & Morgan Simpson (writer/filmmaker) and various guest speakers (some I’ve heard of and some I haven’t – such as actor Tony Hale  from ‘Arrested Development’) talking about how they have… Continue reading Podcasts as Therapy – The Other F Word

Tv Show Review · weightloss

How to Lose Weight Well – Series 2 Episode 1

This is the second series of this show and features people trying out different diets: -Crashers – 2 weeks – Green smoothie/bone broth diets -Shape Shifters – 6 weeks – French woman/Asian diets -Life Changers – 4 months – Clean eating/Weight Watchers diets It features scientist Doctor Xand Van Tulleken trying out some sensible and bonkers… Continue reading How to Lose Weight Well – Series 2 Episode 1

Advent Calendar

Reverse Advent Calendar – Giving back at Christmas

I wanted to share my advent calendar this year – In no way my idea – I saw someone posting about this on Facebook and thought it was a great concept! Even though I am now in my 30s I’ve still been enjoying chocolate advent calendars but this year I  decided that this year rather than either having to… Continue reading Reverse Advent Calendar – Giving back at Christmas