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Snack Search! Fibre One 90 Calorie – Salted Caramel Squares

Fibre One 90 Calorie – Salted Caramel Squares Bought from:  Morrisons Cost:  £1 for a box of 5! WW Smartpoints: 4 Looks:  Looked really appetising with a lovely caramel drizzle but was quite a bit smaller than I was hoping (see photo comparison with the size of a pen!) Smells:  Wasn’t synthetic, had a cakey caramelly smell Taste/Texture: It was… Continue reading Snack Search! Fibre One 90 Calorie – Salted Caramel Squares

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Do we really want to know ‘The Truth About Sugar’?

Carrots have a higher GI than chocolate cake. White and brown sugar have the same nutritional value. These are just a couple of the many intriguing facts that I learnt watching Channel 4’s ‘Food Unwrapped’ special ‘The Truth about Sugar’.  I’ve been fascinated with sugar as the latest focus of the food/health world and wrote a previous… Continue reading Do we really want to know ‘The Truth About Sugar’?